1000M Row or Run
 
Then:
5 Rounds of:
10 Power Cleans 135/93
10 Bar Bell Step ups 24/20 and 135/93
 
Then:
1000M Row or Run
 
Post Times to Comments and Zen:
 

pushups

PushUps

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email