9am open gym

10am Oly Class

11am Endurance

 

30 min Partner Enduro

 

Partner A: 400m Run

 

Partner B: AMRAP

4 Strict Pullups

6 Box Step Ups w/ plate

8 Ring Dips

10 Burpees

 

*Partners will switch after each run

 

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What you may have felt like after 17.5

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email