WOD 3/25/17

24
Mar

WOD 3/25/17

Open WOD 17.5

 
 
10 rounds for time of:
9 Thrusters (95#/65#)
35 Double Unders
 
Scaled: 65#/45# and 35 Singles
Teens (age 14-15): 65#/45# and 35 Double Unders
Teens Scaled (age 14-15): 45#/35# and 35 Singles
Masters 55+: 65#/45# and 35 Double Unders
Masters 55+ Scaled: 45#/35# and 35 Singles
 
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deads_MBcleans

Deadlifts and Med Ball Cleans help make our Mid Section Strong