Clean and Jerk 2-2-2 (Not touch and go)

Then….

60 Cal Row

50 Air Squats

40 Burpees over Box 24/20

30 KB Snatches 70/53

20 Power Cleans 155/103

10 Bar Muscle Ups

tinadicocco

 

Happy belated birthday to Tina D!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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