Body WT Bench Press: 3 x Max Effort

 

Strict Chin ups: 3 x Max Effort

 

Then…

 

Tabata Fight Gone Bad

8 Rounds of 20 sec on, 10 sec off for each exercise

 

Row For Cal

 

Push Press, 75/53

 

Box Jump, 20″

 

Wall Ball Shots, 20/14

 

 

butterfly run

 

SIGN UP NOW! 

Saturday April 15th is the Butterfly run

NO CLASSES THIS DAY

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email