WOD 3/2/16

1
Mar

WOD 3/2/16

Clean Grip RDL: 3 x 5

L-Sit Hold x 3

Then…

12 min AMRAP

5 Power Cleans, 185/133

10 ring pushups

15 Kb Swings, 53/35

holbrook

 

The Incredible Hulk with 196 reps in 16.1