Test: 1RM Bench Press

Test: 1RM Pullup

Then…

“Wacky Wiser Partner Friday”

50-40-30-20-10

Power Snatch,  95/63

Toes 2 Bar

*Partners can work at the same time, just not on the same movement.

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Friday 6pm

Saturday: 8am ,9am, 10am

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email