WOD 3/19/14

7 Min EMOM

3 Hang Snatches (full squat)

Then…

10-9-8-7-6-5-4-3-2-1

Wall Ball Shot, 20/14 (10ft/9ft)

KB Swing, 53lb/35lb

*Cash out each round with 3mu(men)/2mu (ladies)

If you leave your stuff behind, it becomes the property of the Foose.

fancy 8.3

March 18, 2014 at 9:57 pm

Does this mean you will be seizing the contents of the lost and found box?
Jenny B

March 19, 2014 at 4:44 am

If so, Steve has a whole new wardrobe! Lost and found is full.