7 Min EMOM

3 Hang Snatches (full squat)

Then…

10-9-8-7-6-5-4-3-2-1

Wall Ball Shot, 20/14 (10ft/9ft)

KB Swing, 53lb/35lb

*Cash out each round with 3mu(men)/2mu (ladies)

 

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If you leave your stuff behind, it becomes the property of the Foose.

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2 Comments

  • fancy 8.3
    March 18, 2014 9:57 pm

    Does this mean you will be seizing the contents of the lost and found box?

  • Jenny B
    March 19, 2014 4:44 am

    If so, Steve has a whole new wardrobe! Lost and found is full.

Comments are closed.

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