Clean Grip RDL: 3 x 5

Then…

10 minutes of Handstand walk practice

Then….

10-9-8-7-6-5-4-3-2-1

Thruster, 105/63

C2B Pullups

10997984_10101150241274378_6983931969047400927_oKim and Jenny showing off their St. Paddy’s Day Green

#thenorthface#greentights

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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