WOD 3/17/18

16
Mar

WOD 3/17/18

 

21-18-15-12-9-6-3

DB Snatch, alt 50/35

DB Weighted Lunge

Burpee Over Dumbbell

V Up

Or

Open WOD 18.4

For time:
21 deadlifts
21 handstand push-ups
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups
21 deadlifts
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk
Time cap: 9 minutes