Sign up for your heats when your arrive and partner up for tomorrow’s 8am and 9am classes

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes

Share the Awesome

Add Comment

Your email address will not be published. Required fields are marked *


Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email