1a. Bench Press: 3 x 8

1b. Bent over Row: 3 x 8

– Nice work on the RDL progress over the past few months. We will now concentrate on a classic push/pull super-set on Wednesday’s to help increase upperbody strength.

Then…

Power Snatch Elizabeth

21-15-9

Power Snatch, 115/73

Ring Dip

games_team_logo_2015_3jpg CFWC Snatches & Jerks are 4 Weeks away from competing in Atlanta. We are having a fundraiser Competition Saturday May 2 to help raise funds for the trip.

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