Bench Press: 3RM

2 x  3 @ 90%

 

Then…

 

0:00 – 5:00  (5 min AMRAP)

50  OHS, 95/63

*Max Toes 2 Bar in Remaining Time

 

2 min break

 

7:00 – 11:00  (4 min AMRAP)

40 Box Jump Overs, 24/20

*Max Toes 2 Bar in Remaining Time

 

2 Min Break

 

13:00 – 16:00 (3 min AMRAP)

30 Burpees over bar

*Max Toes to Bar in remaining time

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email