WOD 3/14/18

Bench Press: 3RM

2 x  3 @ 90%

Then…

0:00 – 5:00  (5 min AMRAP)

50  OHS, 95/63

*Max Toes 2 Bar in Remaining Time

2 min break

7:00 – 11:00  (4 min AMRAP)

40 Box Jump Overs, 24/20

*Max Toes 2 Bar in Remaining Time

2 Min Break

13:00 – 16:00 (3 min AMRAP)

30 Burpees over bar

*Max Toes to Bar in remaining time