EMOM 7 Minutes-Increase weight each round

3 Hang Cleans

1 Jerk

Then…..

AMRAP 15 Minutes

2 Ring Muscle Ups

4 Strict HSPU

8 Hang Power Cleans 115/83

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email