Reminder: No Olympic Lift Class today

Open Gym/16.3WOD -9 am-11 am

Endurance WOD 11 am

4 Rounds

400m Run

30 Double Unders

20 Box Jumps 24/20

10 Burpees

*1000m Row at some point during wod*

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Christine I getting her first bar muscle up!

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email