Bench Press: 2-2-2-2

Strict wt Pullup: 2-2-2-2

Then….

Partner AMRAP 15 Minutes

30 Hang Power Cleans, 135/93

200m Med Ball Run, 20/14

6 Rope Climbs

10922634_671224539653936_7942803813208736703_n-1920x192015.3 = MU + Wall Balls+Double Unders

 

 

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888-338-9366
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