Front squat: 3×3 with 2 sec pause @80-85%

12 min AMRAP “Tour de Cindy”

2 rounds of

5 pull-ups

10 push-ups

15 air squats

Then

10 cal 🚲

Repeat for 12 min…😁

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email