15 Minutes
work up to Heavy Hang Clean
 
Then
 
DT
 
Five rounds for time of:
12 Deadlift (155/103)
9 Hang Power Clean (155/103)
6 Push Jerks (155/103)
 
Post Loads and times to comments and ZEN.
 

Double Unders Hurt So Good

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email