10 am- Olympic Lifting Class and Open Gym

11 am- Endurance WOD


For time:
Run 400 meters
155/105lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20/14lb. ball
Run 400 meters
53/35lb kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155/105lb. weighted lunges, 15 steps
Run 400 meters



Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.


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