Bench Press: 8RM

2 x 8 @90%

 

Then…

 

10-9-8-7-6-5-4-3-2-1

Front Squat, 115/73

DB Shoulder 2 OH, 50/35

Toes 2 Bar

 

 

Please excuse our appearance in the upstairs area as we continue to improve our facility for the best members ever!

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email