Bench Press: 3 x 5

Weight Strict Pullups: 3 x 5

Then…

“Wacky Wiser Partner Friday”

20 Minute “Jackie” Relay Sprint

Row 250m

21 Thrusters, 45lbs/33lb

12 Pullups, Men= C2B / Ladies = Chin over bar

*Tag your partner in once you complete the 12th pullup

IMG_3161

Basel and Broke Leg during Partner Friday

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email