15 Minutes to work up to heavy, but not maximal Back Squat singles with partner

Then…..

WBPF (Whacky Butler Partner Friday)

With a partner:

50 Chest to Bar Pullups

75 Back Squats from Rack 225/155

100 Calorie Row

150 Burpees

200 Double Unders

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Steph C doing some cleans

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email