Front Squats: wk 3
1 x 5 @ 80%
2 x 5 @ 85%
3 x 5 @ 90%

Then:

Power Elizabeth

21-15-9
Power Cleans 135/95
Ring Dips

*12 min Cap

1 min rest then:

2 Min Max Effort
Toes to Bar

Post Loads and Times to Comments and Zen:

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TBT. First Official Night at CFWC August 3rd 2009.

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Phone
888-338-9366
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