Snatch

2-2-2

(does not have to be touch and go)

Then Open WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75/45 pound Snatch, 30 reps

135/75 pound Snatch, 30 reps

165/100 pound Snatch, 30 reps

210/120 pound Snatch, as many reps as possible

 

Post Loads and times to Comments and Zen:

 

Jerks_animated

Clean and Jerk action at CFWC.

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