Snatch Grip RDL: 3 x 5 (Heavier than last week)

L-Sit: Max Effort

Then…As Many Rounds & Reps as Possible in 20 Minutes

*****Start each round where you left off******

0:00 – 3:00

3 snatches, 115/63

6 Box Jumps, 30″/24″

9 Pullups

—-Rest 2 Minutes——-

5:00 – 10:00

3 snatches, 135/93

6 Box Jumps

9 Pullups

—–Rest 3 Minutes——-

13:00 – 20:00

3 Snatches, 165/123

6 Box Jumps

9 Pullups

 IMG_3173Penn Fusion Soccer Academy training hard at CFWC

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