2
Feb
WOD 2/3/14
Congrats to Maria on her Master’s Womens 6th place.
Bob & Maria Fudala at Saturday’s 2014 Winter Warmer CF Comp.
ALSO PLEASE WATCH THE WEBSITE AND FBOOK PAGE FOR CLASS CANCELLATIONS OR DELAYS
Strength/Skill
5 rounds
5 Lower from inverted on rings Two Videos HERE and HERE
Then
50 reps
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand To be completed as a body weight complex
Thanks Steve and Marco.
Haven’t skinned a cat since high school.
Sick work out…thanks, Foose!