WOD 2/3/14

2
Feb

WOD 2/3/14

Bob n MariaCongrats to Maria on her Master’s Womens 6th place.

Bob & Maria Fudala at Saturday’s 2014 Winter Warmer CF Comp.

ALSO PLEASE WATCH THE WEBSITE AND FBOOK PAGE FOR CLASS CANCELLATIONS OR DELAYS

Strength/Skill

5 rounds

5 Lower from inverted on rings Two Videos HERE and HERE

5 Skin the cats

Then

50 reps

Burpee/Push-up/Jumping-Jack/Sit-up/Handstand  To be completed as a body weight complex

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