10AM Olympic Lifting Class

11AM Endurance Class

Run 400m @ 75% – rest 2 minutes.

Run 400m @ 85% – rest 3 minutes.

Run 400m @ 90% – rest 4 minutes.

Run 400m – all out.

Then 5 rotated rounds tabata-ed of:

Weighted lunges 45/25

Deadlift 225/185

Push ups (STRICT!)

Post results to comments:

mikandpat

Mik and Pat at the CrossFit 215 Partner Throwdown.

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6 Comments

  • Molly
    February 2, 2013 7:08 pm

    If I took the picture, can I skip the running? K thanks. Tis chilly.

  • Beers
    February 2, 2013 8:54 pm

    What is a strict pushup? Aren’t they always strict?!

  • Gaga
    February 2, 2013 9:27 pm

    Enjoy your run peeps- taking the day off. I’m exhausted from watching everyone compete! I must say we have some talent at CFWC! You are all winners to me!!!

  • Molly
    February 2, 2013 10:03 pm

    It’s WIENERS Gaga. WIENERS.

  • Gaga
    February 3, 2013 8:05 am

    Hahaha!!!

  • nyhetsbrev bank
    February 3, 2013 9:47 am

    When I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the exact same comment. Is there an easy method you can remove me from that service? Cheers!

Comments are closed.

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