Bench Press: 4 x 2

Weight Strict Pullup: 4 x 2

Then…

“Wacky Wiser Partner Friday”

18 min AMRAP: For Max Reps

0:00 – 8:00: Row for Calories

8:01 – 14:00: Alternating Target Burpees

14:01 – 18:00: Max Double Unders

10922634_671224539653936_7942803813208736703_n-1920x192015.1 Open WOD

Friday: 6pm

Saturday: Workout of the Day

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email