WOD 2/27/14

26
Feb

WOD 2/27/14

Push Press
3-3-3

Then:

Open WOD 12.3

15 Min Amrap of:

15 Box jumps, 24/20
12 Push press 115#/75#
9 Toes-to-bar

7:30 Strength Class

Post Loads and rounds completed comments:

teamzombiebaby

Zombie Baby is ready for the Open. Go Team CFWC Snatches & Jerks

WOD 14.1  will be annouced this evening 2/27 @ 8PM  at http://games.crossfit.com

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