EMOM 5 Minutes

2 Hang Power Snatch

1 OHS

Then…

“WWPF”

42-30-18

Hang Power Snatch, 95/63

Alt Box Jumps, 24/20

*Complete 6 rope climbs (after 42’s) , 4 rope climbs (after 30’s), then 2 rope climbs (after 18’s)

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We will be doing 16.1 Saturday

20 Min AMRAP

25′ OH Walking Lunges, 95/65

8 Burpees over bar

25′ OH Walking Lunges

8 C2B Pullups

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email