Snatch Grip RDL: 3 x 5

Weighted Pull-ups: 3 x 5

Then…

14 minutes AMRAP

2 Muscle -ups

4 HSPU

6 KB Swings, 70/53

8 Alt Pistols

CElogo Coming Friday March 18th at 7pm.

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email