15 Minutes to work up to a heavy snatch single

Then…..

AMRAP 8 Minutes

Burpee Bar Muscle Ups

OR

8 Minutes of Burpee Pullups

cliffsnatching

 

Ashley (Cliff) getting set up to snatch

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email