WOD 2/24/13

10am: Olympic Lifting Class

11am: Endurance

For Time:

50 Burpees

20 Front squats, 70% 1rm

50 Burpees

Mark your calendar’s now for CFWC’s first competition. We are partnering with The Lord’s Pantry in Downington to give back in our community.

We will have 3 workouts with a 4th for the top 10 men and women from the RX division.

There is a cap of 50 men and 50 women. The cost will be $50 and includes a t-shirt.

WODs will be released one week prior to the event.