EMOM 5 Minutes

2 Power Cleans (Do not have to be touch and go)

1 Push Jerk

Then….

Jackie

1000m Row

50 Thrusters 45lbs

30 Pullups

imagepng_0

 Happy Sweet 16 Ali Brown!!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email