DeadLift
5×3

Then
12 Min AMRAP
3 Deadlift 275/185
5 Burpees
7 KettleBell Swings 2pood/1.5pood
9 Situps

Post times and Loads to Comments:

deadlift1

Proper Deadlift Form. You are safer and stronger in this position.

Share the Awesome

2 Comments

  • Jenny b
    February 20, 2013 8:39 pm

    You are safe and strong.

  • nancy
    February 21, 2013 6:44 am

    so sad I can’t be there today, I do so love the dead lift.

Comments are closed.

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