Work up to a 6 rep Back Squat then 2 more sets of 90%.
12 min EMOM

1st min 2 rope climbs or 1 legless

2nd min 10 Medball clean to Wall ball 20/14 10 ft.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email