19
Feb
WOD 2/20/17
Work up to a 6 rep Back Squat then 2 more sets of 90%.
12 min EMOM
1st min 2 rope climbs or 1 legless
2nd min 10 Medball clean to Wall ball 20/14 10 ft.
Work up to a 6 rep Back Squat then 2 more sets of 90%.
12 min EMOM
1st min 2 rope climbs or 1 legless
2nd min 10 Medball clean to Wall ball 20/14 10 ft.