Bench Press: 3 x 3

Weighted Pull-up: 3 x 3

then..

“Wacky Wiser Partner Friday”

16 Min Partner AMRAP:

2 Alt Rope Climbs, 15′

12 Alt Power Snatches, 135/93

18 Planking Burpees

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K-Storm In the bottom

 

 

 

 

 

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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