WOD 2/20/15

19
Feb

WOD 2/20/15

Bench Press: 3 x 3

Weighted Pull-up: 3 x 3

then..

“Wacky Wiser Partner Friday”

16 Min Partner AMRAP:

2 Alt Rope Climbs, 15′

12 Alt Power Snatches, 135/93

18 Planking Burpees

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K-Storm In the bottom