WOD 2/20/13

19
Feb

WOD 2/20/13

7 Min EMOM:

3 Hang Power Snatches + 1 OHS

Then…

3 Rounds:

50 Air Squats

7 Bar Muscle Ups

10 Hang Power Snatches, 135/95

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Mobility Class Tues/Thurs at 5pm

 

2 Responses

  1. Gaga

    14:54 had fun with the bar muscle ups today…all the ladies twirling around the bar!! Used a box but think i may have a new goal!!