10am Olympic Lifting

11am Endurance

 

For Time:

400m Run

15 Burpees

30 Situps

45 Double Unders

 

800m Run

15 Burpees

30 Situps

45 DU

 

1200m Run

15 Burpees

30 Situps

45 DU

 

1600m Run

 

games_2017

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