WOD 2/19/13

Work up to a 1 RM of the following complex:

1 Power Clean

1 Hang Squat Clean

1 Front Squat

1 Shoulder to Overhead

Then……

7 Rounds

7 Power Cleans 135/95

7 Front Squats

7 Toes to Bar

7 Chest to Bar Pullups

Beers doing some muscle ups!