EMOM 10 Minutes

3 Cleans +1 Jerk

Then…

AMRAP 12 Minutes

10 Barbell Lunges 115/73

10 Burpees Over Bar

30 Double Unders

Ashley Miersch

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email