15 Min Work up to a Heavy Jerk

Then:

Open WOD 13.2

10 min AMRAP of:

5 Shoulder to overhead 115/73
10 Deadlift 115/73
15 Box jumps 24/20

masters (55+)  weight  = 95/53

Post Loads and Times to ZEN and Comments:

medball situps

MedBall Situps during the New Year Novice Comp this Weekend

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