17
Feb
WOD 2/18/14
EMOM 7
1 Power Clean
1 Clean
2 Push Jerks
Then…
AMRAP 7
3 Power Cleans 165/115
3 Push Jerks
3 Bar Muscle Ups
Then…..
3 Minutes ME Row for Calories
Then…
1 Minute ME Burpees
Don’t try to cheat. Zombie Baby is always watching.
No Cheaters or I will bite you
No biting, or I will cheat you.