WOD 2/18/14

17
Feb

WOD 2/18/14

EMOM 7

1 Power Clean

1 Clean

2 Push Jerks

Then…

AMRAP 7

3 Power Cleans 165/115

3 Push Jerks

3 Bar Muscle Ups

Then…..

3 Minutes ME Row for Calories

Then…

1 Minute ME Burpees

Photo: Zombie baby watching coach Jenny do her tabata Burpees

Don’t try to cheat.  Zombie Baby is always watching.

 

 

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