Clean Grip RDL: 3 x 5

Chin Up: 3 x 5

Then…

From CrossFit Main Site:

90 Double Unders

9 Muscle ups

9 Squat Clean Thrusters, 135/93

80 DU

8 MU

8 Squat Clean Thrusters

70 DU

7 MU

7 Squat Clean Thrusters

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