gham first enduro wod

G-Ham after his 1st Enduro WOD!

Increase 1 rep max number you have been calculating your percentages by 5-10 lbs. Adjust percentages accordingly.

Back Squat

1 set of 5 reps @ 75%

2×5 @ 80%

3×5 @ 85%  Allow 20-25 min

Then:

Running Clock for 12 min (single arm kettle bell movement alternating as necessary through the time frame)

1 Min Kettle Bell Squat Clean 53/35

1 min KB Shoulder 2 Over Head 53/35

2 min KB Squat Clean

2 min KB S2OH

3 min KB Squat Clean

3 min KB S2OH

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