WOD 2/16/13

Strength

Back Squat: 3 X 5

Then…

Donkey Kong

21-15-9

KB Swings, 53/35

(Scale Pullup bars, run up stairs)

Burpees

Box Jumps, 24/20

8AM: CrossFit Beginners

9AM: CrossFit

10AM: Open Gym