Bench Press: Establish 8RM

Strict Weighted Pullups: 3 x 5

 

Then….

 

WWPW

W/Partner….

AMRAP 18 Min

60 DU / 60 DU

30 Weighted Pushups, 45/25

10 Thrusters, 155/103

*Post total reps

 

 

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Happy Birthday Jess!

 

 

 

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