WBPT-VALENTINE PARTNER WOD

With a partner:

AMRAP 7 MINUTES

SQUAT Clean and Jerk 185/123

THEN….

With a Partner:

AMRAP 15 Minutes

3 Hang Power Cleans each 185/123

5 Synchronized bar muscle ups  (scale 7 pullups)

14 Alt box jumps, 30/24

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888-338-9366
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