10 AM- OLYMPIC LIFT

11 AM- ENDURANCE

5 Rounds

50 Double Unders

25 Sit Ups

10 Thrusters 115/73

10 Burpees over Bar

*Must row 2x800m at some point during workout*

judgesThank you so much to our amazing judges and volunteers! You all were so great! We really appreciate you all so much.

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email