WOD 2/14/14 (ALL CLASSES ON NORMAL SCHEDULE)

13
Feb

WOD 2/14/14 (ALL CLASSES ON NORMAL SCHEDULE)

Valentine Couples Cash In

2000m Row (break up Meters anyway)

——-NO REST BETWEEN——

Valentine Special

“Karen meets Grace”

150 Wall Balls (break up reps anyway)

30 Clean & Jerks , 135/95 (alternate every rep until 30 reps are completed)

—-NO REST BETWEEN—-

Valentine After Hours

“Couples Fran”

21-15-9

Thrusters, 95/65

Pull-ups

*Alternate movements in each round. Person 1 does thrusters and person 2 does pullups then switch movements in round 2 and back again for round 3.

1780967_10201627534756540_1012982056_oBe our Valentine…

 

8 Responses

  1. stefan urquelle

    Stefan Urquelle’s Tips for Being Cool and Snagging Ladies

    1. Isolate your DNA.
    2. Turn it into a serum called Cool Juice or Boss Sauce. (Cool Juice places emphasis on your cool genes instead of your nerd ones).
    3. Build a transformation chamber.
    4. Place your Cool Juice/Boss Sauce in a vessel in your transformation chamber.
    5. Set your dial to COOL and not NERD
    6. Let the ladies come to you.
    If you are worried about staying cool, proceed to step 7.
    7. Clone your new cool self.

    Here are some more tips to make sure you get the girl of your dreams.

    Use double entendres
    Peer at your girl over your sunglasses
    Wear suits
    Propose to your girl in front of Cinderella’s castle at Disney World after she destroys your transformation chamber so you stay cool forever
    Always have a bouquet of roses handy

  2. Gus

    Those seem like some very helpful tips. I’m a pre-op tranny looking for an elderly Madagascarian man. Any pointers?

  3. stefan urquelle

    Gus,

    Madagascarians are known for their work ethic, ability to persevere in adverse circumstances, and preference for the bizarre.
    Try wearing a pair of sweatpants under 4 pairs of skintight pants at all times. Your unusual and bumpy appearance will puzzle everyone, including the madagascarian (which will also intrigue him). If things ever get serious, the effort and time required to just get you into the 1 pair of pants demographic will give him much satisfaction and make the remainder of your night a special one.

  4. fancy 8.3

    No need for all the genetic engineering and cool juice. Everyone knows that men who do housework without a) being asked and b) without acting like a total martyr about it ….are much more successful in the Love Dept.
    Aretha said it best: “R-E-S-P-E-C-T”

    Sorry guys, it is just not that complicated. Even in Madagascar. But if you ever devise that cool juice, save me some.